Activity strengthens the body and the mind

Exercise is a true panacea when it comes to healthy prevention. The heart, organs and muscles all come to life. And they give thanks for that by, for example, encouraging the release of endorphins, also known as happiness hormones. That noticeably increases one's mood.

Physically active people therefore not only look fresher but are also more resilient in everyday life and feel better. Activity lets the fat metabolism work more intensely and thus, among other things, lowers cholesterol levels. Moreover, the immune system gets jump-started and produces increased numbers of defence cells.

We’ll help you get started on an active lifestyle and a new enthusiasmfor activity in individual or group exercises. The morning begins at BollAnts with a varying activity programme and is supplemented in the afternoon with various offerings from Pilates to yoga and stretching programmes. Explore the Nahe region with our hiking guides. Learn in our professional personal training sessions how you can improve your vitality and joie de vivre in your everyday life through exercise. An individual EMS training course will help you get back into exercising and also activates even the smallest of muscle groups in your body.

The Nahe region invites is ideal for extensive walks and hikes, or you can explore the countryside by bicycle (mountain bike). The nearby tennis court, riding facility and golf course also invite you to take part in sporting activities.