Pilates

Pilates is a holistic form of physical exercise. Above all, the recumbent, small, but mostly weaker muscle groups are called on, which are meant to see to healthy and correct body posture. The training comprises strength exercises, stretching and conscious breathing.

The essential principles of Pilates are control, concentration, conscious breathing, centring, relaxation, the flow of movement and coordination. All movements are carried out slowly and fluidly, protecting the muscles and joints. Correct breathing is trained at the same time.