Tips for a healthy diet

• Avoid products containing gluten as far as possible (wheat, rye, spelt, barley)
• Avoid cow's milk products as far as possible and favour goat's or sheep's milk products.
• Drink purified and alkaline still water.
• Follow your natural rhythm: eat breakfast like an emperor, lunch like a commoner and dinner like a beggar. In the evening, favour a soup, as is customary in other cultures and in times gone by.
  

You can support the intestines excellently during "acid fasting" by colonic irrigation with colon hydrotherapy (CHT).